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	<title>Vital Wellness</title>
	<link>http://vitalheal.com</link>
	<description>Vitamin, Healing, Health Care, Weight Problem, Science, Nature, Supplement Prescriptions</description>
	<lastBuildDate>Tue, 26 Jan 2010 06:03:23 +0000</lastBuildDate>
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		<title>Nutrients to Protect Mucous Membranes</title>
		<description><![CDATA[Doctor recommends other nutrients: vitamin A, selenium, and zinc. These nutrients play important roles in the health of mucous membranes, your body&#8217;s internal skin.
If you have healthy mucous membranes, your chances of having signifi­cant allergy problems will be less. The mucous membrane is a layer of cells that secrete the slimy substance we all know [...]]]></description>
		<link>http://vitalheal.com/discovery/nutrients-to-protect-mucous-membranes/</link>
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		<title>Antioxidants May Stifle the Sneeze</title>
		<description><![CDATA[There&#8217;s no doubt that antioxidants play an important role in almost every function of the body, but scientists have been zeroing in on antioxidants&#8217; ability to defend against respiratory illnesses, such as allergies and asthma. Researchers found out where very few children suffer with allergies. They surveyed 690 chil­dren between the ages of 7 and [...]]]></description>
		<link>http://vitalheal.com/discovery/antioxidants-may-stifle-the-sneeze/</link>
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	<item>
		<title>Magnesium May Help You To Ease Breathing</title>
		<description><![CDATA[Some doctors who treat people with allergies recommend that their patients get the Daily Value of magnesium, which is 400 milligrams. That&#8217;s because population-based studies have suggested that low levels of dietary magnesium are associated with an increased risk of airway reactivity and respiratory symptoms. Research also indicates that high intake cf this essential mineral [...]]]></description>
		<link>http://vitalheal.com/supplement/magnesium-may-help-you-to-ease-breathing/</link>
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		<title>How Bio-Flavonoids Helps?</title>
		<description><![CDATA[Food-based vitamin C supplements contain bio-flavonoids. These colorful chemical compounds are intimately related to the
ascorbic acid compound of vitamin C. The chemical structure of bio-flavonoids is similar to that of a drug called cromolyn, used in inhalers to reduce asthma-related inflamma­tion.
Bio-flavonoids reportedly help reduce the release of symptom-producing histamine, reduce inflammation, and promote healthy connective [...]]]></description>
		<link>http://vitalheal.com/discovery/how-bio-flavonoids-helps/</link>
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		<title>What You Know About Allergies?</title>
		<description><![CDATA[Allergies are versatile. They can show up just about anywhere in your body and create an incredible variety of symptoms. They can
affect your nose, eyes, throat, lungs, stomach, skin, and nervous system. They can make you itch, wheeze, and sneeze, make your nose run and your eyes weep, give you a headache or a bellyache, [...]]]></description>
		<link>http://vitalheal.com/illness/what-you-know-about-allergies/</link>
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		<title>What Cause Your Nose Runs ?</title>
		<description><![CDATA[Histamine is usually stored in granules inside mast cells. When a mast cell is exposed to a substance that triggers an allergic reaction,
however, the cell releases its histamine into surrounding tissues.
Histamine plays an important role in certain types of allergic reactions. It causes small blood vessels to widen and become more permeable to fluid, allowing [...]]]></description>
		<link>http://vitalheal.com/illness/what-cause-your-nose-runs/</link>
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		<title>Building with Vitamin B</title>
		<description><![CDATA[Aside from a thiamin deficiency, excessive drinking can also cause a defi­ciency of vitamin B6, a nutrient needed for formation of red blood cells as well as reactions involved in normal cell functions.
Pyridoxine, or vitamin B6, is more rapidly eliminated from the body during heavy drinking, over 50 percent of those who drink excessively seem [...]]]></description>
		<link>http://vitalheal.com/vitamin/building-with-vitamin-b/</link>
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		<title>Finding the Right Balance In Vitamin A ?</title>
		<description><![CDATA[Research suggests that long-term alcohol use causes the liver to excrete vita­min A and impairs the body&#8217;s ability to convert
beta-carotene to vitamin A.
So it should come as no surprise that people with cirrhosis of the liver, a disease commonly caused by chronic alcohol use, are frequently deficient in vitamin A. Vitamin A plays an important [...]]]></description>
		<link>http://vitalheal.com/supplement/finding-the-right-balance-in-vitamin-a/</link>
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		<title>Think Thiamin for the Brain</title>
		<description><![CDATA[The unsteady gait, confusion, and poor memory that many of us associate with someone who drinks excessively are also symptoms
of brain damage caused by long-term alcohol abuse. Alcohol not only affects the brain indirectly by impairing absorption of vital nutrients, but it&#8217;s directly toxic to the brain as well. Studies using brain imaging have consistently [...]]]></description>
		<link>http://vitalheal.com/supplement/think-thiamin-for-the-brain/</link>
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		<title>Antioxidant Protection For Alcoholism</title>
		<description><![CDATA[Although alcohol devastates the body both directly as a toxin and indirectly through nutrient loss, scientists suspect that it may also affect the body&#8217;s natural antioxidant defenses. Antioxidants are substances that protect your body&#8217;s healthy molecules against damage by unstable molecules called free radicals. Heavy alcohol use not only increases the production of free radicals, [...]]]></description>
		<link>http://vitalheal.com/illness/antioxidant-protection-for-alcoholism/</link>
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		<title>Alcoholism Will Damage Your Body Nutrition. How To Repair It?</title>
		<description><![CDATA[You probably know someone with a drinking problem. In fact, maybe that person is you.
Problems with alcohol are fairly common in the United States. Two- thirds of all Americans drink and sixty percent are light to moderate drinkers, but up to 10 percent drink excessively.
The lights to moderate drinkers are probably in pretty good health, [...]]]></description>
		<link>http://vitalheal.com/illness/alcoholism-will-damage-your-body-nutrition-how-to-repair-it/</link>
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		<title>How To Supplementing Your Body&#8217;s Natural Antioxidants ?</title>
		<description><![CDATA[Although the body produces natural antioxidants to neutralize free radical damage, it doesn&#8217;t produce enough to handle the free
radical bombard­ment generated by the modern world. Your body&#8217;s natural antioxidant sys­tems were simply not designed to handle rooms full of cigarette smoke, a diet loaded with fat and constant exposure to new and more virulent viruses.
This [...]]]></description>
		<link>http://vitalheal.com/antioxidants/how-to-supplementing-your-bodys-natural-antioxidants/</link>
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		<title>Natural Antioxidants</title>
		<description><![CDATA[Although millions of free radicals bombard your cells on a daily basis, the fact that it takes as long as it does for them to cause
damage or disease is a tribute to the natural free radical—fighting systems with which you were born. These systems are fighting free radicals every moment of every day.
Each system is [...]]]></description>
		<link>http://vitalheal.com/antioxidants/natural-antioxidants/</link>
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		<title>Radical Solution</title>
		<description><![CDATA[At age above 35, woman who lies on beach for sun bathing, sunscreen carefully smoothed over her wrinkle-free skin, her naturally dark hair tucked under a scarf and a pair of dense wraparound sunglasses shielding her lovely blue eyes from the morning sun.
Beside her is a cooler containing several bottles of spring water and a fresh [...]]]></description>
		<link>http://vitalheal.com/beauty-care/radical-solution/</link>
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		<title>Skin Damage Control with Vitamin E</title>
		<description><![CDATA[Vitamin E, an antioxidant vitamin added to everything from nail polish remover to shampoo, is also helpful in preventing sun damage.
Researchers have shown that d-alpha-tocopherol, natural vitamin E oil, can prevent inflammation and skin damage if applied before sun exposure.
Vitamin E oil can be bought over the counter in drugstores, as can vita­min E-fortified creams. [...]]]></description>
		<link>http://vitalheal.com/beauty-care/skin-damage-control-with-vitamin-e/</link>
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		<title>Love Your Skin With Vitamin C</title>
		<description><![CDATA[If vitamin D is the sunshine vitamin, then vitamin C is the sun block vita­min, say some researchers—many of whom also proclaim it the healthy skin vitamin.
In general, vitamin C is important for keeping the skin younger look­ing, recommends a safe daily vitamin C intake of about 300 to 500 milligrams to maintain skin quality.
Studies [...]]]></description>
		<link>http://vitalheal.com/beauty-care/love-your-skin-with-vitamin-c/</link>
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		<title>Take A Good Care Of Your Skin With Retin-A</title>
		<description><![CDATA[Originally developed as an acne medication to unplug clogged pores, retinoic acid, the active ingredient found in products like Retin-A and Differin, has found resounding success as an anti-aging ointment. Though not a fountain of youth, retinoic acid works to eliminate fine wrinkles, blemishes, and age spots by stimulating cell turnover in a metabolic process [...]]]></description>
		<link>http://vitalheal.com/aging-chapter/take-a-good-care-of-your-skin-with-retin-a/</link>
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		<title>Age Spots</title>
		<description><![CDATA[Ours is a culture with little appreciation for spots. None of us like getting a spot on our record, on our reputation, or on our shirt. And we cer­tainly don&#8217;t like seeing spots when we&#8217;re looking into a mirror!
But as we age, many of us do begin to see spots, especially on our hands, feet, [...]]]></description>
		<link>http://vitalheal.com/aging-chapter/age-spots/</link>
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		<title>Iron</title>
		<description><![CDATA[Daily Value: 18 milligrams
Good Food Sources: Beef, Cream of Wheat cereal, baked potatoes, soybeans, pumpkin seeds, clams.
Description: 
There&#8217;s no doubt that many of us can use more iron than we&#8217;re getting. Roughly 20 percent of Americans are deficient in this mineral. The group most likely to be coming up short: women in their reproductive years.
Iron, [...]]]></description>
		<link>http://vitalheal.com/supplement/iron/</link>
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		<title>Folic Acid</title>
		<description><![CDATA[Daily Value: 400 micrograms
Good Food Sources: Fortified cereals, pinto beans, navy beans, asparagus, spinach, broccoli, okra, brussels sprouts.
Description :
 
Folic acid is a nutritional powerhouse that makes things happen within the body. It works with approximately 20 different enzymes to build DNA, the material that contains the genetic code for your body, and is essen­tial [...]]]></description>
		<link>http://vitalheal.com/supplement/folic-acid/</link>
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		<title>Calcium</title>
		<description><![CDATA[Daily Value: 1,000 milligrams
Good Food Sources: Skim milk, nonfat yogurt, cheeses, collard greens, mustard greens, kale, broccoli, canned salmon with bones, sardines with bones, corn tortillas processed with lime, calcium-fortified orange juice
Description: 
By now, just about everyone knows that getting enough calcium helps prevent diseases such as osteoporosis. Less well known is just how cal­cium [...]]]></description>
		<link>http://vitalheal.com/supplement/calcium/</link>
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		<title>Biotin</title>
		<description><![CDATA[Daily Value: 300 micrograms
Good Food Sources: Brewer&#8217;s yeast, barley, oat bran, soybeans, filberts, walnuts, peanuts, bananas, cauliflower, milk, egg yolks, salmon.
Description:
Your nails are a disaster. They&#8217;ve been clipped, filed, and buffed, then I coated with polish. And they still look thin, brittle, and pathetic.
They will never appear in Vogue. But they do happen to be [...]]]></description>
		<link>http://vitalheal.com/daily-mineral/biotin/</link>
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