Tags: acai berries, Good food sources, healthy meal, herbal supplements, indigestion, vitamin C
The way we think about food and our mental attitude towards what’s on our plates is an extremely important factor when considering a healthy and wholesome diet. Food should always be enjoyed at a steady pace; try to sit down whenever possible and take your time over a meal instead of grabbing something unhealthy on the go. This will only result in a poor diet.
Despite many of us operating extremely hectic lifestyles and also busy home lives, you should still make time for a healthy meal and if you are going to snack then invest in some healthy alternatives. These alternatives can include the likes of dried fruit, unsalted nuts and homemade smoothies. There are also a range of natural and gluten free snack bars available at stores such as Holland & Barrett , which are a great and more fulfilling alternative to the likes of greasy fries, fast food, crisps, sweets, chocolate bars and fizzy drinks.
Eating with friends and family is also a great way to enjoy a substantial meal and will also make you enjoy the food served at a slower pace due to being in a more relaxed environment. Many eat whilst at their desks or alternatively in front of the TV, this however often leads to over eating, even if we don’t realise it, as it generally takes 20 minutes for our brains to register when we are full.
Chewing your food is also a must and every bite should be savoured instead of gulped down in a mindless fashion, which is often what people tend to do on the go, which often results in indigestion. Food is meant to be enjoyed and with so many amazing and healthy dishes available, each flavour and texture should be made the most of.
Many will mistake thirst for hunger, which is why it is important to keep hydrated at all times. Ask yourself if you are really hunger or if you are just eating for eating sake and always have a glass of water prior to a meal.
If you’re looking for herbal supplements to help aid weightloss, then visit www.hollandandbarrett.com where you can browse a range of products such as hoodia diet pills and acai berries.