Magnesium May Help You To Ease Breathing


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Some doctors who treat people with allergies recommend that their patients get the Daily Value of magnesium, which is 400 milligrams. magnesium

That’s because population-based studies have suggested that low levels of dietary magnesium are associated with an increased risk of airway reactivity and respiratory symptoms. Research also indicates that high intake cf this essential mineral can improve lung function and reduce the risk of wheez­ing. Read the rest of this entry »

How Bio-Flavonoids Helps?


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Food-based vitamin C supplements contain bio-flavonoids. These colorful chemical compounds are intimately related to the ascorbic acid compound of vitamin C. The chemical structure of bio-flavonoids is similar to that of a drug called cromolyn, used in inhalers to reduce asthma-related inflamma­tion.

Bio-Flavonoids

Bio-Flavonoids

Bio-flavonoids reportedly help reduce the release of symptom-producing histamine, reduce inflammation, and promote healthy connective tissue. Read the rest of this entry »

What Cause Your Nose Runs ?


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Histamine is usually stored in granules inside mast cells. When a mast cell is exposed to a substance that triggers an allergic reaction, however, the cell releases its histamine into surrounding tissues.

Nose Runs

Nose Runs

Histamine plays an important role in certain types of allergic reactions. It causes small blood vessels to widen and become more permeable to fluid, allowing fluid to pass from the bloodstream into sur­rounding tissues, causing nasal congestion, runny eyes and nose, and some­times hives. Read the rest of this entry »