Beside her is a cooler containing several bottles of spring water and a fresh fruit salad of watermelon, cantaloupe, and honeydew for lunch. Next to her on the sand is a pair of well-used sneakers for the 2-mile walk she takes along the water’s edge every day.

There are no wrinkles or stretch marks marring her perfect body. And she’s determined that there never will be. She’ll do whatever it takes to defy aging until the day she dies.

What are the odds that she’ll make it? Better than they were a decade ago. Back then scientists had already found the reasons that we deteriorate into wrinkles, bags, age spots, flab, and life-threatening conditions. The reasons were, and still are, genetics, disease, environmental factors such as smoking and diet, and the aging process itself. Today these scientists also know that every single one of these factors may be directly influenced and perhaps even altered by getting enough of the right kinds of vitamins and minerals.

A Chemical Blitzkrieg

Both the diseases that contribute to aging and the physical and mental “dam­age” that we associate with old age seem to be triggered by a lifelong blitz­krieg of damaging molecules that affect us on many levels.

Age Spots

These molecules, sometimes called free radicals by scientists, are sent zinging through our bodies by cigarette smoke and chronic infection as well as by the normal cell metabolism that converts the carbohydrates and fat we eat into the energy required to power our cells. Yes, just eating your daily breakfast normally produces untold numbers of these harmful molecules. There’s no way to avoid them completely.

Unfortunately, free radicals have the nasty habit of stealing electrons from your body’s healthy molecules to balance themselves. In the process, they damage cells and their DNA, the genetic blueprint that tells a cell how to do its job. And without a perfect copy of that DNA blueprint, a cell doesn’t know what it’s supposed to do. Yet biochemists estimate that every cell in the body is hit 10,000 times every day by free radicals.

Depending on how badly they’re hit and how quickly they’re returned to service by cellular repair squads, the cells may mutate or die. And when either of these events happens, it may initiate the underlying biochem­ical processes that cause many of the diseases that accelerate aging: heart disease, high blood pressure, Parkinson’s disease, cancer, cataracts, diabetes, and even Alzheimer’s disease.

Skin DNA

Some scientists also believe that free radicals affect the aging process even more directly. In fact, there’s a growing consensus that aging itself is due to free radical reactions.

The idea is that there may be an accumulation of damage from the con­stant cellular bombardment by free radicals. A cell gets hit once, the cellular repair squads come to the rescue and cut out the damage to the cell’s DNA blueprint, and the cell bounces back into action. But when the cell gets hit over and over again, there may come a point at which the repair squads can’t patch everything back together the way it was. So the cell continues to do its job, but not as well as it had been.

If it’s a skin cell, for example, you might end up with wrinkled skin rather than smooth, polished skin. If it’s an eye cell, maybe you just can’t see as clearly as you used to.

In any event, scientists have found that up to 40 percent of all of the proteins in an older person may be damaged by free radicals. Proteins are involved in myriad functions in the body, from guiding chemical reactions to supplying energy to maintaining the body’s structures.

And that, plus the fact that studies indicate that damaged proteins shorten the life span of laboratory animals, has led some scientists to suspect that free radicals may directly cause aging.

Good Food Sources: Fortified cereals, pinto beans, navy beans, asparagus, spinach, broccoli, okra, brussels sprouts.

Folic Acid Food Source

Description :

Folic acid is a nutritional powerhouse that makes things happen within the body. It works with approximately 20 different enzymes to build DNA, the material that contains the genetic code for your body, and is essen­tial for normal nerve function.

It also seems to prevent heart disease and stroke by reducing the body’s levels of homocysteine, an artery-attacking chemical that accumulates in the blood of people who eat meats.

What’s more, folic acid may help protect against cancer of the ovaries, colon, and cervix. Researchers found that women with high levels of folate (the naturally occur­ring form of folic acid) were two to five times less likely than women with low folate levels to develop cervical dysplasia in conjunction with various risk fac­tors such as cigarette smoke, human papillornavirus, contraceptives, and child­birth. (Cervical dysplasia is a condition involving the development of abnormal cells in the cervix. This condition can progress to cancer in some women.)

Folic Acid Structure

Folic acid also protects a woman’s fetus from life-threatening birth defects of the brain and spine.

Studies show that 50 to 70 percent of neural tube defects, like spinal bifida, could have been prevented if mothers had taken folic acid supplements before and during their pregnancies. Because of the strong link between birth defects and folate deficiency, in 1998 the U.S. government mandated that folic acid be added to all grain and cereal prod­ucts. Unfortunately, a survey by the March of Dimes has found that two- thirds of women of reproductive age still aren’t getting the recommended 400 micrograms of folic acid they need to prevent birth defects, and only 7 per­cent knew that folic acid should be taken before pregnancy.

Consume In Right Way :

Folic acid has virtually no side effects, even when taken in high amounts. For most people,-taking more than 1,000 micrograms has no benefit. Unless a doctor prescribes high doses of folic acid, supplements shouldn’t exceed 1 mil­ligram (1,000 micrograms) a day. Doses of more than 400 micrograms a day can mask symptoms of pernicious anemia, a potentially fatal disease due to vitamin B12 deficiency.

Folic Acid Deficiency

In general, 0.4 milligram (400 micrograms) of folate is a good amount to get in a day, and with careful planning that can be achieved, a day’s worth of folate could look like this: 1 cup of orange juice (110 micrograms) and 1 cup of folate-fortified cereal (160 micro­grams) plus a cup of raw spinach in a lunch or dinner salad (130 micro­grams).

Although folate is available in these and many other foods, be aware that as much as 50 percent of the nutrient is destroyed during food processing, storage, and household preparation. In general, much of the folate in foods is killed by heat and light.

Several substances can increase your need for the vitamin, including alcohol, tobacco, aspirin and other nonsteroidal anti-inflammatory drugs, oral contraceptives, pancreatic extracts, estrogen, antacids, arthritis drugs such as methotrexate, and medications prescribed for convulsions, malaria, and bacterial infections.