Magnesium May Help You To Ease Breathing


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Some doctors who treat people with allergies recommend that their patients get the Daily Value of magnesium, which is 400 milligrams. magnesium

That’s because population-based studies have suggested that low levels of dietary magnesium are associated with an increased risk of airway reactivity and respiratory symptoms. Research also indicates that high intake cf this essential mineral can improve lung function and reduce the risk of wheez­ing. Read the rest of this entry »