Tags: antacids, anti-inflammatory drugs, arthritis drugs, cervix, cigarette smoke, contraceptives, Daily Value, DNA, estrogen, folate deficiency, folate level, folic acid, food processing, Good food sources, heart disease, homocysteine, human papillornavirus, methotrexate, nonsteroidal, oral contraceptives, pancreatic extracts, stroke, Supplement DescriptionTopic: Supplement|
Daily Value: 400 micrograms
Good Food Sources: Fortified cereals, pinto beans, navy beans, asparagus, spinach, broccoli, okra, brussels sprouts.
Folic acid is a nutritional powerhouse that makes things happen within the body. It works with approximately 20 different enzymes to build DNA, the material that contains the genetic code for your body, and is essential for normal nerve function.
It also seems to prevent heart disease and stroke by reducing the body’s levels of homocysteine, an artery-attacking chemical that accumulates in the blood of people who eat meats. Read the rest of this entry »