Biotin
Tags: amino acids, biotin supplements, carbohydrates, Daily Value, Diabetes, fresh fruits, Good food sources, Health Condition, neuropathy, vegetablesTopic: Daily Mineral|
Daily Value: 300 micrograms
Good Food Sources: Brewer’s yeast, barley, oat bran, soybeans, filberts, walnuts, peanuts, bananas, cauliflower, milk, egg yolks, salmon.
Description:
Your nails are a disaster. They’ve been clipped, filed, and buffed, then I coated with polish. And they still look thin, brittle, and pathetic.
They will never appear in Vogue. But they do happen to be just about the first thing folks notice when you shake hands or pet their dogs. So what are you going to do? Read the rest of this entry »
