Tags: allergy-fighting effects, alternative medicine, Antioxidants, asthma, Daily Value, fresh foods, immune cells, Immune System, medicine experts, natural antihistamine, Nutrition Food Source, respiratory illnesses, respiratory symptoms, Supplement Consumption, vitamin C, Vitamin ETopic: Discovery|
There’s no doubt that antioxidants play an important role in almost every function of the body, but scientists have been zeroing in on antioxidants’ ability to defend against respiratory illnesses, such as allergies and asthma. Researchers found out where very few children suffer with allergies. They surveyed 690 children between the ages of 7 and 18 and gathered data from questionnaires that were completed by their parents.
The researchers discovered that those who ate fresh foods high in antioxidants, such as grapes, oranges, tomatoes, and nuts, were less likely to have wheezing and other respiratory symptoms. In yet another British study of over 2,500 middle-aged men, those who ate five apples a week had greater lung functioning than those who ate no apples. The researchers believed that healthy compounds found in apples, like antioxidants, have allergy-fighting effects. Read the rest of this entry »